The greatest wealth is your health
Nutrition & health made simple
Integrative nutrition coach
Holistic wellness
Books author
Book series "Food Wisdom"
Nutrition simplified
Integrative nutrition
Principles of holistic health
Practical guidesÂ
Updated Editions 2025
Foods for Your Brain & Emotions
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Essential foods to nourish your brain and boost cognitive performance
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The vital role of healthy fats, gut microbiota, and vitamins in supporting brain health
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How nutrition shapes mental health, emotional balance, and overall well-being
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An engaging introduction to the science of emotions
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Practical, easy-to-follow guides you can apply to everyday life
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Mindful eating practices to foster a healthier, more conscious relationship with food
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Simple mind–body harmony techniques to reduce stress and enhance mental clarity
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Practical, actionable tips to create lasting healthy habits and maintain them over time
This book is a practical and accessible guide to brain nutrition and emotional well-being, designed to help you understand how nutrition directly influences mental health, emotions, and the mind-body balance.
Throughout its pages, you will discover which foods your brain needs to function optimally, the essential role of healthy fats, vitamins, and the gut microbiota in brain health, and how conscious eating can support emotional regulation and mental clarity.
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The book introduces the science of emotions in a simple and approachable way, explaining the connection between the brain, nervous system, and gut, while offering practical guidance to apply this knowledge in everyday life. It includes mindfulness tools, conscious eating practices, mind-body harmony techniques, and clear recommendations for building sustainable healthy habits.
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This book is intended for anyone who wants to improve emotional well-being, support brain health, and develop a more balanced and conscious relationship with food, without complications or extreme approaches.
Your Guide in Nutrition & Healthy Living
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Core principles of nutrition to optimize health, energy, and long-term wellness
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Practical nutrition and wellness guidance for real life
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A holistic health approach that integrates body, mind, and emotional well-being
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Natural remedies and holistic wellness tools to support daily balance
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A mindful perspective on popular wellness trends
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How to make smart, evidence-informed health decisions in the modern wellness landscape
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Simple tips for creating a sustainable, balanced, and conscious lifestyle that supports lifelong well-being
Your well-being and overall life experience are deeply connected to your physical health, daily habits, and the way you nourish your body. This book is a clear, accessible guide designed to help you reconnect with yourself through the essential principles of nutrition, offering practical, easy-to-apply tools that fit seamlessly into everyday life and adapt to the pace and challenges of the modern world.
Beyond food, it presents a holistic health approach that recognizes the powerful connection between body, mind, and emotions. By integrating natural remedies to support daily balance and a conscious, informed perspective on today’s most influential health and wellness trends, this book empowers you to take an active role in your well-being. By dedicating just a few minutes a day over the coming weeks, you will learn how to make smarter, more informed health decisions, cultivate a sustainable and balanced lifestyle, and become the true guide of your own physical, emotional, and holistic wellness journey.
Mastering your Habits:
A Way to a Healthier Life
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Follow a structured plan to boost your energy levels and improve daily well-being
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Learn how to build new healthy habits in a conscious, sustainable way
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Discover strategies to maintain healthy habits long-term
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Learn how to question beliefs and assumptions that influence your decisions and behaviors
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Understand your behavior patterns and how to transform them at the root
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Deepen mind-body balance as the foundation for a healthy, conscious lifestyle
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Learn how to stay consistent and sustain lasting change
This practical guide supports you in raising your energy levels and building healthy habits in a conscious, sustainable way. Through clear principles, sample menus, and real-life examples, you will learn how to create and maintain daily routines that support your overall well-being, mental clarity, and long-term health.
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The book also includes reflective exercises and thought-provoking questions that encourage you to examine behavior patterns, challenge limiting beliefs, and better understand the factors influencing your everyday choices. In addition, it offers flexible options for different dietary approaches and practical, action-oriented tools that help you turn knowledge into results—building momentum for change, strengthening consistency, and guiding you toward a healthier, more balanced, and mindful life.
Feed your mind with good readings...
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Book an individual session
or sign up for a personalized coaching plan
What is it
A tailored program for your needs
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Coaching calls
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Unlimited support
Accountability
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Practical tools
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Holistic health education
Why to do it
Feel, look, and think in a healthier way
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Take responsibility of your health
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Explore the nutrition your body needs
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Create simple habits for a good life
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Educate yourself in things that matter
What to work on
Work on existing conditions, goals, and prevention
Explore limitations, challenges, and
new possibilities
Improve your relationship with your body and food
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Create the conditions to thrive in life
How to start
Choose the number of sessions or months
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Decide your own dates
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Follow a long-term and holistic approach
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Read options below
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Write down your main reasons to do it
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Get in touch!
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Most common program options
Weight management
Lose weight and body fat, gain muscle mass, and maintenaince
Women coaching
Programs adapted for women's cyclical living and hormonal balance
Pregnancy and postpartum and baby food
Programs adapted for pregnant women during their pregnancy and afterwards
Food sensitivities and gut microbiota
Elimination diets, healing and restoring gut health, and exploring sensitivities
About myself
I'm a health coach specialised in nutrition with an integrative and holistic approach and over a decade of experience accompanying people through their health and life journeys. I wrote the book series Food Wisdom to make nutritional and health knowledge simple and accessible, and I have also been offering cooking workshops sharing my passion in the kitchen.
I'm also a mum, I have lived in many different countries and travelled in more, especially in Asia, and I see myself as an artist too. You can read more about me here.
Feel welcome to send me a request or just ask for information and introduce yourself.
Looking forward to hearing from you!
Frequently asked questions
